Specific nutrients and vitamins protect certain parts of our bodies. Even though taking supplements may be a great way to ensure that your body is getting all the vitamins it needs, a balanced diet is still equally important. Provided below are a list of foods that you should be eating to guarantee that the major parts of your body remain in tiptop form. They are excellent tips for healthy living.
Tips for healthy living
- For the heart. The essential fatty acids provided by Omega-3 are what your heart needs in order to decrease the risk of heart disease. You should eat sardines, mackerel, or salmon.
For the eyes. In order for your body to produce the needed Vitamin A to protect the eyes from harmful diseases, you’ll need to up your Beta-carotene intake. You can do this by eating carrots, broccoli, yams, sweet potatoes, and other green leafy veggies. - For the skin. Among other things, Vitamin C facilitates in the oxygen flow to our skins. It is also known to help heal bruises, cuts, and scar tissue. Fruits with high Vitamin C content include oranges, papayas, and grapefruits.
- For the bones. Aside from calcium, boron is also an important nutrient for our bones. Boron is crucial in the body’s absorption of calcium so you should start eating fruits and veggies such as apples, pears, grapes, peas, and broccoli.
- For the joints. Copper is essential for the production of enzymes that strengthen the joints and bones of our bodies. Seeds, nuts, shellfish, and oysters are a great source of copper while organ meats (i.e. beef liver) are also known to have high copper contents.
- For the reproductive organs. High levels of zinc are associated with sperm motility, sperm formation, and male hormone metabolism. Oysters are an excellent source of zinc. Lamb, chicken, and lean beef should also provide sufficient levels of zinc for your body. (constantlyhealthy)
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